Adele is trained by Sport Therapy UK and is a certified VTCT and SMA member.  Adele has worked on many international and national sporting events as a member of the therapy team and has worked with many athletes from amateur to professional.

Sport massage therapy is suitable for anyone looking to prevent injuries and help with recovery and return to full fitness and exercise.

Your first session will be an hour long. In this time a history will be taken, enabling Adele to determine the correct treatment approach. An assessment will be made to identify any problems and whether an existing condition could be adversely affected by sport massage therapy.

A brief medical history will be taken and a treatment plan will be fully discussed and agreed.

Massage sessions can be either 60, 45 or 30 minutes in length depending on the specific requirements for the massage. A combination of massage techniques will be used which can include therapies such as Soft Tissue Release, Frictions, Neuro-muscular techniques and muscle energy technique along with general massage. These all produce effective and long lasting results.

Prices for the sessions are as follows:

• 60 minutes  £50
• 45 minutes  £35
• 30 minutes  £28